What Users Say: These hair growth vitamins are all the rage, with users raving about the unique mango flavor and overall taste of these satisfyingly chewy gummies that support healthy hair. There is also a blend of vitamins to nourish hair and skin, along with zinc to repair hair and stimulate keratin production biotin, which also helps with keratin production and iodine, which is important for follicle regeneration. You’ll also find folic acid to boost red blood cell production, which can in turn boost hair growth and increase volume and luster while cutting down on gray hair. This fruit extract can help decrease levels of DHT, a hormone produced in the scalp that can cause hair follicles to shrink and close, leading to hair loss. What’s in Them: The star ingredient in this Blu Atlas product, which we feel is the best hair growth vitamin, is saw palmetto. Here are some common ingredients in hair growth vitamins that have been shown to provide benefits:ĭeficiencies in these vitamins and minerals have been connected to hair loss, so the idea is that by replenishing them in your system you’ll grow healthier hair.

Just make sure to check in with your doctor when you add a new supplement to your regimen. The good thing is that hair growth vitamins are generally safe, and many users claim they’ve reaped all kinds of benefits from taking them. There are so many factors that go into hair loss and hair growth that it can be hard to say for sure whether hair growth vitamins will help you achieve the soft, voluminous hair you’ve always wanted. These supplements are considered safe, but be aware that if your diet contains enough of these nutrients already, taking hair growth vitamins can mean accumulating excess amounts of essential nutrients. You can speak with your doctor to find out about testing your vitamin levels. Who Are Hair Growth Vitamins For?īecause hair growth vitamins typically contain micronutrients that you should get enough of if you eat a healthy, well-balanced diet, these vitamins are best for those who have nutrient deficiencies. The anecdotal evidence is strong, however. While some studies have proven the efficacy of certain vitamins for hair growth, many of the supplements available on the market have not been evaluated by the FDA or are not endorsed by medical professionals. Many brands that sell these products swear by the vitamins’ ability to stimulate hair growth and make hair shinier, stronger and thicker. Hair growth vitamins are supplements that are formulated with ingredients recognized to support hair growth. But how do they actually work, and which type is right for you? To answer those questions, start with our list of the best hair growth vitamins in 2023. If you’re struggling with hair loss or just want to encourage healthy, luscious locks, you may be in the market for hair growth vitamins.

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